Kati, how can I overcome the anxiety I feel about going to therapy? Ask all questions before you even make an appt or go to an appt Questions about payment and insurance (do they take cash, checks or only cards?), where can you park, what paperwork you will need to fill out, how long the session is, and if you need to prepare anything. 1. Make time for it. I know that goes without saying, but what I really mean is, don’t plan something right after it or even right before it. Give yourself plenty of time to find your way to their office and give yourself time after to calm down, (and if you’re like me) to stop crying. 2. Visualize it! I know this sounds crazy, but our brains don’t know the difference between us visualizing ourselves doing something, and actually doing it. So...
Original source: What if I'm Scared to go to Therapy?
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