Kati, do you have any advice on expressing/releasing anger? It’s an emotion i never learnt to express; it wasn’t modeled in a healthy way for me growing up, & it’s completely destroying me & my relationships & i feel terrified. Now just so you know, anger is the most commonly avoided emotion. It’s really a tie between anger and any kind of sadness or vulnerability. Mainly because these emotions can leave us feeling out of control or possibly open to even more hurt. 1. Emotion collages: these are a bit easier to start because they don’t require us to know exactly how we feel or how to express it. All that this requires is that we think about our anger. If anger itself is too much, maybe start with a less charged emotion like irritated or upset. You can color it, cut out...
Original source: What Can I Do With My Feelings of Anger?
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