Take a glance at the sugar content of a packet of granola and you would be forgiven for thinking it doesn’t belong in the healthy breakfast bracket. However, in reality all this does is demonstrate the limits of such a narrow approach to nutrition. Look at granola’s nutritional profile as a whole and its value becomes clear.
It’s high in sugar and calories, sure, but look at that as the necessary fuel for a busy day ahead. Oaty granola is also high in fibre and unsaturated fats, and if you add in nuts, seeds and fruit you’ll also be getting a good serving of protein as well as essential vitamins and minerals.
This granola recipe from Del Monte goes heavy on the extras, with seeds, spices and fruits all thrown into the mix, which is served over a base of maple-glazed pineapple...
Original source: Enliven Your Mornings With This Healthy Granola Recipe
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