1. Acknowledge that change is part of life. I know, this isn’t necessarily that helpful, but I think it’s important that we try to recognize and accept that change is always happening. Some of it we have control over, but most of it we don’t. 2. Let ourselves feel the loss, upset, anger, sadness, whatever it is you may be feeling. Give yourself time to feel it, talk about it, journal about it, complain to a friend, therapist or family member about it. 3. Write out the story we will tell ourselves about this loss or change. Are we writing a sad story? Hopeful? Painful and grief filled? 4. Write out the story you WANT to have about this loss or change. 5. Increase your self care. Remember that it’s actually less about the change that’s happening, and more to do with how we...
Original source: How to Deal with Change | Kati Morton
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